When you or someone you care about is struggling with addiction, there are conventional and holistic treatment options. Conventional rehab programs focus on treating the symptoms of the addiction. Whereas, in the holistic therapy model, substance abuse is viewed as the result of an imbalance between the body, mind, and spirit. Many people find that using holistic therapy during rehab is beneficial to their recovery process.
What Is Holistic Therapy?
Holistic therapy for substance abuse focuses on restoring the balance between the body, mind, and spirit. When one of these areas is out of balance, it directly affects the other. For example, when one abuses drugs, it causes chemical changes in the brain.
These chemical changes affect the mind by creating a reliance on the substance. As a result, the body undergoes changes as well, from the effects of the drugs, such as body aches and pain, headaches, nausea, vomiting, and so on.
Furthermore, the imbalance created by the mind and body affects the spirit. For instance, one often loses all interest in activities they previously enjoyed as using and abusing drugs becomes their sole purpose just to function and survive.
Why Using Holistic Therapy During Rehab Is Important?
When used as part of rehab treatment, holistic therapies include various options that encourage the healing of the whole person. Restoring balance to the entire person helps the person feel more harmonious and at ease with themselves.
In addition, holistic therapies provide the opportunity to learn valuable skills and develop tools to help address cravings and triggers. Those that incorporate holistic therapies as part of their rehab and recovery treatment plan often find it easier to maintain their sobriety long-term.
What Are The Five Components Of Using Holsitc Therapy During Rehab?
There are five components that encompass holistic healing, including:
The body reflects our physical well-being and health. Substance abuse directly affects the body in different ways, such as:
- Not being able to sleep.
- Forgetting to eat or eating unhealthy foods.
- Experiencing body aches and pains.
- Having physical symptoms like headaches, nausea, and vomiting.
By learning how to care for oneself physically, you are able to restore balance to your body.
Substance abuse directly impacts our mental faculties and mind. Substances alter the natural release of chemicals in the brain. Furthermore, the effects of various substances can make it difficult for us to concentrate, speak, focus, and make informed decisions.
Holistic healing during rehab helps restore balance to the mind by promoting better mental health and well-being.
When we talk about the spirit and holistic therapies, we refer to your ability to understand yourself and relate to the world around you. For example, when you abuse substances, you may think your spirit benefits if the effects of the substances make you more outgoing and instill more self-confidence.
However, the more you abuse substances, the more you become disconnected from the mind and body. As a result, your spirit also suffers. Rather than feeling outgoing, you gradually retreat inwards and pull away from others. Not to mention, whatever substance you abuse becomes your primary focus.
Another component of holistic healing is to restore the social connections you once had with your family and friends. Your addiction has a direct impact on those that matter the most. It can take time to heal those wounds. However, by doing so, you could be able to deepen the relationships, resulting in a better sense of support and happiness.
Our emotions are equally important when it comes to holistic healing and addiction recovery. Once you are ready to seek help for your substance abuse, it is common to feel guilty and embarrassed about how you behaved while under the influence.
Holistic healing helps you learn how to overcome negative emotions from your addiction, as well as how to respond to all your emotions, thoughts, and feelings as you move forward with your recovery.
How Is Holistic Therapy Used With Rehab Treatment?
Holistic therapy is an adjunct modality to supplement other forms of therapy and treatment. Holistic practices like meditation or yoga help you put into practice coping skills you learn in more traditional therapy. Holistic care does not extend to just mindfulness; it also extends to other areas of your life. For instance, learning about nutrition will help you make better food decisions which can aid in your recovery efforts.
What Are Common Holistic Therapies Used To Treat Addiction?
- Art Therapy
- Equine Therapy
- Exercise and Fitness Education
- Nutritional Counseling and Education
- Massage Therapy
- Adventure Therapy
It is worth mentioning that most rehab facilities that offer holistic therapies allow you to customize which ones you want to include as part of your treatment plan.
Using Holistic Therapy During Rehab In Atlanta
When you are ready to take the steps to overcome your substance abuse and addiction, Buckhead Behavioral Health in Atlanta is pleased to offer holistic therapy options you can customize as part of your rehab treatment program.
Our objective is to help you heal your entire being, including your mind, body, and spirit, as you begin your new sober life. To learn more about our holistic therapies and substance abuse treatment programs, please feel free to contact us.